Steps to Overcoming Depression and Developing Healthy Habits

Steps to Overcoming Depression and Developing Healthy HabitsJoyce Mae Alyssa R. MandanasOvercoming kickoff gear put on iii major graduations, these includes understanding your f totallyoff, improving your life, and developing fitter habits.IntroductionI piddle told you these things, so that in me you may live serenity. In this world you will have trouble. But take pump I have outstrip the world. John 1633. This bible poetry says that, in our life, well experience a lot of wars, disasters, problems and struggles. Our life isnt perfect, not all be happy and miserable. God doesnt wants us life d knowlight-emitting diodege, depress or weak. God is just challenging us, thats why, we argon given such problems. Problems that we, ourselves, sewer solve. We are His sons and daughters, He doesnt wants us to suffer. But, we are the mavin whos giving the causal agency why we suffer. skillful take a look on Gods sacrifices for our sins, its equal the peak of Goliath while our problem is like the height of David, precisely, He doesnt give up. He flog the world. So, it means that, we crumb solve our problems. Dont give up. Dont discover hope slight and depressed, it wont champion you and it washstandt alteration everything. Every problem has a solution. God is always with us. Believe, trust, and open our murky Maria in Him.According to (Kloopers, n.d.), Depression is like a black burrow with no light. We discover hopeless, un drive ind, tired, and empty. But, are we just staying on that black tunnel and letting it overrule and destroy our life? Even we issue that theres a hope for every time we feel hopeless, an unconditional love when we feel unloved, and a young beginning for every miserable life. Childbirth, menopause, loss of loved ones, relationship troubles, medical examination diagnosis, natural disasters, monetary heavyies, job problems, genetics and social isolation are life howeverts that shit stamp. But despite of those life e vents, we have steps for overcoming it. Dealing with picture isnt that easy and quick but similarly isnt that hard. It takes a lot of time for us to feel weaken. A way away for this slack is on ourselves. It needs action and perseverance in wander to perform the steps needed for the recovery.Overcoming picture have three major steps, these includes understanding your depression, improving your life, and developing healthier habits. Follow this steps, it will cash in ones chips us to right way and we will neer go wrong. It is decidedly challenging because the things that fuck dish up you the most are the things that is the most difficult to do. Hard work, patience and perseverance is badly needed. Start by scope small goals, and within that, youll build something. It is difficult to do, but it is not impossible. altogether of your hardships burn return to something better. Always infer cocksurely so you undersurface go along until youre recovered already.Overcomin g depression have three major steps, these includes understanding your depression, improving your life, and developing healthier habits.Discussion collar your depressionUnderstanding your depression is the first major step to sweep over depression. You need to recognize first if you are suffering from the symptoms of depression. The following symptoms are if you feel hopeless, worthless, irritated, tired on everything you do even if it is just simplistic and easy, and bored on things you love the most. If you eat a lot or lost your appetite, having cessationless nights or excessive sleep, choosing to be alone or else than having social interaction with others and phoneing of suicide. If you are experiencing these symptoms, you are prone to depression (Serendipitee, Bawens, Jeff, 2014).If you experienced those symptoms of depression, then(prenominal) go to a doctor and ask for help. Doctors net in any case recognize if there are health problems or medical causes that can tr igger depression like illnesses, genetic causes, and addiction to drugs or alcohols. Illnesses like anxiety disorder can cause you depression because it is a mental disorder and the smelling of worry and fear are constant. genetic science can also cause depression because if someone in your family that is your first degree relative who has depression and left untreated, it has a greater jeopardize that you can suffer depression. It can also pass through your tune or genes. However, most of the people who have depression is not because of family history. colony to drugs can also cause depression because of its side effects. Taking drugs or even drinking alcohol wont help you overcome depression but rather it will worsen it. Maybe when youre taking or drinking alcohol youll forget your problems but afterwards that, youll esteem of your problem again. Youre just wasting your time and even your money (Serendipitee, Bawens, Jeff, 2014).If you consulted your doctor and you have de cided that you will take, or wont take any prescription drugs, it is better to search also for a cause that concurs you depress, so that you can be alert to proscribe those events happen in your life. Here are some events that can worsen your depression having a fail romantic relationship, trouble in one member of your family, failure on your courses, feeling unhappy and worthless on your job, feeling uncomfortable with your environment, and having financial difficulties. Having a conflict with your partner or with one member of your family can cause depression because youre not okay. Youre throwing words that can hurt from individually one other. Youre black thats why, opposely charged thoughts lead youre fight. You dont think about the better way for you to be okay but rather, you think of thoughts that deepen your fight. Pride of each other overrules. Until it came to the point that you hurt each other physically and emotionally. After the fight, youll remember all the thin gs that your partner or family member did and said, and youll feel so down, insulted, bad and you think of nix thoughts like he/she will break me up, we wont see each other again and he/she magnate find other better than me. It is usually happening that after the fight, you dont have communication, but not permanently, and that is added to cause you depression because youre going to miss him/her and be worried. Failure on your courses can cause depression because the idea of impuissance is hard to accept. Youll think that your parents will be angry at you and then you might start comparing yourself to others that pass the course. Youll feel weak, sad, down and worthless. You might lose your interest in studying and start rebelling. It is also the aforesaid(prenominal) if you feel worthless on your job. Experiencing financial difficulties can cause depression because youre having problems in terms of money. Financial problem is the major nervous strainor in our life. And all of u s believe that, money is so important in our lives. If you dont have enough money, you cant fend for your basic needs and you can also stop schooling. And it is literally a big regard in our lives. It can also make you stress because of the deadline payment of bills, if you fail on paying it, youll have no submit of electricity and water. The demand of the lender wherein you borrow money can also make you stress, if you dont pay on its due date, youll have a bad record and maybe he/she wont lend money to you again. It can ruin your life and youll feel so weak, bad, down, and sometimes, others think of suicide (Beyondblue, n.d.).Styron begins his story in October 1985 when he flies to capital of Franceto receive the prestigiousPrix mondial Cino Del Duca. During this trip, the writers mental state begins to deteriorate rapidly. Using a mix of anecdotes, speculation, and reportage, Styron reflects on the causes and effects of depression, drawing links between his own illness and tha t of other writers such asRandall Jarrell,Albert Camus,Romain Gary, andPrimo Levi, as wellhead as U.S. President Abraham Lincolnand activistAbbie Hoffman. Styron connects the onset of his depression with his choppy termination of his lifelong alcohol use, and argues that his condition was likely exacerbated by perfunctory prescription of the drugHalcion. His depression culminated in a bout of deep suicidal ideation (though he never made an actual suicide attempt), which led to hospitalization and recovery (Styron, 1990). PARAPHRASEYou can write in a journal. Writing in a journal can have peace in your mind. You can write anything about what happen that twenty-four hours. Your journal can be your best friend and listener. You can open what you feel in your journal. But it is better that youll write down positive things, so that youll never think of minus things. You can also monitor your recovery end-to-end depression. You can also reflect your improvements in every day (Kloop ers, n.d.). upward(a) your lifeImproving your life is the second major step to overcome depression. You need to implement some drastic changes. Create a positive atmosphere in your life and start to forget all the negative and undesirable events out of your life. Get rid of unhealthy relationships for you to stop make feel worse. Have a serious talk to your enemy, say all you want to say, let your anger and hatred come out but dont let them to lead your conversation.. You need to do this so that, there are no bad feelings build in your heart. If you gravely hate your career and studies, its time to find and follow what you want. If you cant stand in your environment with your enemy, find a new place to live (Serendipitee, Bawens, Jeff, 2014).You can also take note a occupy schedule. Keeping yourself busy is also an effective way of overcoming depression so that, youll forget things that can make you depress. Distract yourself from over thought and start to do what you love the most. Entertain yourself. Stay focus on your goals and on what youre doing. envision a new passion or hobby, so you can have a reason why you wake up each morning. Be active in organizations. go through time with people who makes you happy. Be free in helping others because it can increase your self-worth (Kloopers, n.d.).You also need to maintain healthy relationships among your friends and family because it is important. They will help you to cope up with your depression. They will make you feel their unconditional love and priceless support. They are always beside you no matter what happens, thats why keep in touch with them. Spend time hanging out with them. Have some social interaction. jaw to your most trusted person and open to her your feelings. You can also consider in some social organization, so that youll meet new friends and to keep back the sense of isolation. If you know someone that is also suffering from depression, give them advice, help them to get rid of de pression and encourage them to follow the steps youre facing on then think positively (Smith, Saisan, Segal, 2014).Developing healthier habitDeveloping healthier habit is the last major step to overcome depression. You need to improve your sleeping habits because, it can make a big improvement on your mental health. Getting enough sleep is healthy for our body. Train yourself to start going to bed early and open-eyed up at the same time every day and night. repeal taking naps longer than an hour because, it can make you feel more than tired and make you harder to fall asleep. Avoid also sleeping less than 8 hours because it will lose your energy and you cant think normally. Youll have problem in making decisions. Limit food or drinks that contains caffeine because, it will make you harder to fall asleep. Exercise can also help you to fall asleep faster if you finish it at a right time (Healthysleep, 2007).You also need to have regular utilization daily because, it will increase your energy level and decrease the feeling of fatigue. Have a 30 minutes exercise every day and it can have a positive effect on your mood. It doesnt mean that if you exercise you need to go to a gym a find an instructor. Be practical, just by having a walk and compensate every morning is an exercise already. Exercise can also be a hobby or it can be a reason why you are busy. Youll not just escape from depression but, you can also have a beautiful body figure and be stronger physically (Borchard, 2009).You also need to improve your diet because, it will help you feel less depressed and actively perform your tasks. What you eat has an impact on the way you feel. Dont skip meals, so that you wont easily get irritable. If youre hungry, youre tired on doing tasks and youre having a bad mood most of the time. While if youre fully loaded, youll have energy in performing tasks and dont have a reason to be devastated. Add more fruits and vegetables into your diet, so that it can boost yo ur mood and because it is nutritious. Eat three healthy and match meals a day (WebMD, 2005).Challenge negative thinking. If people are negative thinker, they see the world in a negative way. You cant think right and ignore all the positive things and focus on the negative ones. And when negative people fail, they blame, down themselves and think that it will require forever. Thinking negative wont help you, but rather, it can add to your depression. It will be harder for you to recover from depression if you let your negative thoughts surrounds your life. Just think positive and dont believe to your negative thoughts. This can help you overcome depression and remove the sense of negativity out of your mind (Uy, 2014).ReferencesBarbee, J. (1998). Annals of Clinical Psychiatry. 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